Eat Healthy

Two people smiling and selecting fruit at a market.

Dietary needs may change as you age. A healthy eating plan includes nutritious foods that are low in cholesterol, fat, and artificial ingredients. You should also drink plenty of liquids, especially water, to stay hydrated. Eat nutrient dense foods like fruits, vegetables, whole grains, lean meats, and low-fat dairy products. Partially Funded by USDA Supplemental Nutrition Assistance Program, an equal opportunity provider and employer.

Below are additional resources to help you make healthier food choices for you and those you love.

An elderly woman and a younger woman gardening together, surrounded by lush green plants in raised beds.

Edible Gardens

Agency on Aging Area 4’s (AAA4) Edible Gardens program installs free, raised-bed outdoor vegetable gardens at local low-income senior housing…

CalFresh Healthy Living Recipes

Browse this collection and explore nutritious recipes designed to support your health and well-being, while also saving you time and money.

Healthy Meal Planning: Tips for Older Adults

Eating healthfully and having an active lifestyle can support healthy aging. These resources can help you learn about different patterns of healthy eating and ways to create a nutritious meal plan.

Healthy Eating Information for Non-English Speakers

Nutrition is equally important for aging adults from diverse backgrounds or who speak languages other than English. This page includes a list of health information for older adults in multiple languages.

Free Nutrition Education Classes & Workshops

Agency on Aging Area 4 hosts free nutrition education workshops for the older adult community in Sacramento, Nevada, Placer, Sierra, Sutter, Yolo, and Yuba Counties. These classes are offered virtually and in-person.

A Dietary Guide to Managing Diabetes for Older Adults

Good nutrition is an important aspect of managing diabetes in older adults. A diabetes diet doesn't have to be restrictive—or boring! Exploring diabetes-friendly recipes can help you create a plan that fits your specific needs and tastes.

Culturally Diverse Menu Planning

Older adults are an increasingly diverse group. Nutrition programs can make sure all feel welcome and included by providing meals that consider the unique needs and preferences of people from varied cultures.

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