Classes & Workshops

Workshops for Healthy Aging

Agency on Aging Area 4 hosts free virtual and in-person workshops for the older adult community in Sacramento, Nevada, Placer, Sierra, Sutter, Yolo, and Yuba Counties.

Whether you’re interested in nutrition, health promotion or job readiness we have the classes for you! Click on the workshop you’re interested in below to pre-register. A staff member will contact you soon after to let you know when next round of workshops begin!

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Mature Edge

Mature Edge offers a series of interactive job readiness sessions preparing the mature worker for a productive and successful job search. Whether you…

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Diabetes Empowerment Education Program (DEEP)

Are you concerned about managing diabetes for yourself or a loved one? DEEP is a 6-week workshop that helps people with pre-diabetes, diabetes…

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Bingocize

Who doesn’t love making physical activity fun? In this 10-week workshop you will engage with others in a social setting playing your all-time favorite…

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A Matter of Balance

Do you fear falling? Do you wish to build your confidence and strength to reduce falls? A Matter of Balance is an 8-week workshop designed to reduce…

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Stay Active & Independent for Life (SAIL)

Have you graduated from A Matter of Balance and wish to continue your physical activity journey? Join us for this 6-week community-based fitness…

CalFresh Healthy Living

If you're enrolled in — or eligible for — CalFresh, you can enroll in CalFresh Healthy Living classes. Click here for more information.

Online Learning For Older Adults

We have teamed up with GetSetUp, an organization created by older adults, to help people 55+ learn new skills, connect with others, and unlock new life experiences. All those 60+ are welcome and workshops are free.

Workshops for Healthy Aging

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